Solution Focused Hypnotherapy helps you make positive changes, guiding you towards the future you desire. This future thinking therapy empowers you to regain control and enjoy life’s moments. It can support the following:
Anxiety and Depression
With Solution Focused Clinical Hypnotherapy, I can help you tap into a calmer, more relaxed state of mind where your brain can actually think clearly. In that space, your mind starts looking for the good stuff: positive actions, interactions and thoughts. And when that happens, your brain naturally boosts those feel-good chemicals and begins creating new, healthier pathways that make you more resilient to stress, anxiety and low mood.
Sleep Issues
Solution-Focused Hypnotherapy ss effective in managing sleep issues by reducing stress, reshaping negative thought patterns, and establishing a calm, restful mindset conducive to better sleep.
Stress and Overwhelm
Solution-Focused Hypnotherapy offers effective strategies for managing stress and feelings of overwhelm by helping you tap into your strengths, clarify goals, and gain greater control over your day-to-day events.
Burnout
Overcoming burnout can feel daunting, especially when tasks pile up. Solution-Focused Hypnotherapy emphasizes setting small, attainable goals, to help you regain a sense of control over your life. By celebrating incremental progress, you can build confidence and motivation, making the recovery process more manageable.
Anger Management
Solution-Focused Hypnotherapy can help you manage anger by enabling you to focus on solutions, practice emotional regulation, and develop constructive ways of dealing with triggers.
Phobias
Solution-Focused Hypnotherapy for phobias allows you to connect with your subconscious thoughts and feelings to unlearn the conditioned emotional response and reorganise your thoughts.
PTSD
Solution Focused Hypnotherapy will not explore the initial trauma that resulted in PTSD or the historic effects of this condition. Instead, while undergoing hypnotherapy, you are guided to look at things you can do to improve your symptoms and daily life. There is no regression and therefore no focus on reliving previous difficult experiences or past trauma.
Anecdotal evidence suggests that turning attention away from the past, and looking towards small positive steps forward, can be a refreshing and effective therapy option.
Performance Enhancement
Solution Focused Hypnotherapy is a highly effective means to creating positive changes to a performer’s sometimes long-standing limiting actions, beliefs, feelings and behaviours.
OCD
Solution-Focused Hypnotherapy can help you reshape thought patterns, empowering you to regain control over OCD while alleviating related anxiety symptoms. This approach also promotes a positive shift in your overall outlook, fostering a greater sense of calm and boosting confidence in your ability to manage your behaviors and actions.
Pain Management
Solution-Focused Hypnotherapy can help manage chronic pain by reducing anxiety, stress, and physical symptoms, which can improve overall well-being. It can also enhance confidence, self-esteem, and sleep quality, making it easier to cope with the impact of long-term pain. By fostering a greater sense of control, it supports clients in managing medication side effects, physiotherapy, and other treatments more effectively, enabling a higher quality of life.
Weight Management
Solution Focused Hypnotherapy can help with weight management by taking a solution focused approach.
It can help people with the anxiety surrounding food and eating and enable individuals to take back control. It can help in finding a long term sustainable approach to eating and food that generates lasting change over time.
Smoking Cessation
Solution Focused Hypnotherapy is highly effective for smoking cessation, with research suggesting it can be three times more successful than nicotine patches. Through hypnosis, the subconscious mind can internalise suggestions about the health risks, costs, and unpleasant aspects of smoking, along with the personal benefits of becoming a non-smoker.
This is a one off session lasting around 90 minutes.