Could IEMT Help You?
Do you ever react more strongly than you expect, even when you know it doesn’t quite fit the situation?
Do the same emotional patterns — anxiety, anger, low mood, or self-doubt — keep showing up despite your best efforts to manage them?
Do certain memories still carry an emotional charge, even if you rarely think about them?
Would it help to feel calmer around past experiences without having to relive or explain them?
What might change if old emotional reactions no longer shaped how you feel and respond today?
Integral Eye Movement Therapy (IEMT) helps reduce the emotional intensity linked to past experiences, allowing your mind and nervous system to respond with greater calm, clarity, and balance — so you can move forward feeling more emotionally free.
How Integral Eye Movement Therapy (IEMT) Works
Integral Eye Movement Therapy (IEMT) works by helping you connect unwanted thoughts, feelings, and emotional reactions to the past experiences they originate from. These experiences create emotional and identity imprints that can quietly influence how you think, feel, and respond today — often without conscious awareness.
By using gentle, guided eye movement techniques, IEMT helps your brain reduce the emotional intensity attached to these memories. You don’t forget what happened; instead, the emotional charge softens. This allows past experiences to stop controlling your present reactions, helping you move forward with greater calm, balance, and emotional freedom.
Releasing Long-Standing Emotional Patterns
IEMT also works with the 5 Patterns of Chronicity — deeply rooted emotional and behavioural patterns that can keep people stuck in anxiety, anger, low mood, trauma responses, or self-limiting beliefs. By addressing these patterns directly, IEMT supports long-term emotional and behavioural change, rather than temporary coping strategies.
A Non-Talking, Non-Disclosure Therapy
IEMT is not a talking therapy and can be offered as a non-disclosure therapy, meaning you do not need to explain or relive past experiences verbally. This makes Integral Eye Movement Therapy particularly effective for trauma, PTSD, and overwhelming emotional experiences, where talking may feel too difficult or re-triggering.
A Holistic and Integrative Approach
IEMT can be combined with clinical hypnotherapy and relaxation techniques to deepen results and support lasting change. Releasing difficult emotions creates space, and therapeutic healing helps fill that space with clarity, calm, and emotional resilience — supporting wellbeing both now and in the future.
You can access IEMT with me, either face-to-face at Alice & Co, Burton-on-Trent, or online from wherever you are in the world.