Could Hypnobirthing Support You?
Are you excited about birth, but also feeling anxious, fearful, or overwhelmed by what you see and hear around you?
Do worries about pain, loss of control, or past experiences feel like they’re taking up too much space?
Would you like to approach birth feeling calmer, more confident, and better prepared — whatever your birth journey looks like?
Do you want practical tools that support both your mind and body during labour and birth?
Hypnobirthing
As a qualified midwife and hypnotherapist, I was keen to combine the 2 elements to assist pregnant women/people during one of the most pivotal times of their lives. Pregnancy and birth are two of the most exciting times of your lives, but can be overshadowed by fear, insecurities and what we see on social media and the current news. I offer two options: a KGHypnobirthing course or pre-pregnancy hypnotherapy sessions. Hypnobirthing is for any type of birth, i will help you to have the tools to cope with whatever happens.
Hypnobirthing Course
Hypnobirthing uses guided relaxation, breathing techniques, visualisation, and positive language to help you and your birthing partner(s) to prepare for birth in a calm and supported way. By reducing fear and tension, hypnobirthing allows your body to work more efficiently during labour and birth.
This approach helps you feel calm and confident about birth, more connected to your body, better prepared for different birth scenarios and supported emotionally and mentally
I offer Katharine Graves Hypnobirthing, a well-respected and evidence-based method that focuses on education, relaxation, and practical tools for birth. You’ll learn techniques you can use during pregnancy, labour, and birth to stay grounded and in control.
This is a 4-week course for you and your birthing partner, more than one are welcome, available at Alice & Co, Burton on Trent, online, or in the comfort of your own home.
Hypnobirthing Sessions:
You may not want a formal antenatal education, but you may be feeling fearful or apprehensive about your pregnancy or birth, maybe because it’s your first time or you have had negative experiences. Solution focused hypnotherapy, when combined with hypnobirthing, can help you understand fear and pain and give you strategies and guidance for taking control during labour. These sessions are available in the Alice & Co clinic or online.
Hypnobirthing is not about controlling birth; it’s about feeling informed, prepared, and supported. I aim to help you approach birth with confidence, calm, and trust in yourself and your body.