Pause before you say “yes”
A brief pause helps you to step out of stress mode and move into being more rational about everything . How about having three slow breaths, they can give your brain the space it needs to respond rather than react.
Set simple boundaries
You don’t need to explain yourself in detail. A gentle “I’d love to, but I can’t this time” protects your energy and helps regulate your nervous system. Saying “no” creates space for your brain to recover and reduces overwhelm.
Tune into your body
Your body often knows before your mind does. Tight shoulders, a sinking stomach, or a racing mind are signs your nervous system is overworking. Use them as cues to rest or step back.
Choose what nourishes you
Your brain thrives on meaningful, not obligatory, connection. Pick the traditions, people, and moments that genuinely bring you joy and let go what brings you down
Give yourself permission to slow down
Rest is not selfish, it’s an essential for emotional health. When you allow time for quiet, your brain shifts out of survival mode and into a state where you can think clearly and truly enjoy christmas.