Our Services
Hypnotherapy can support
Solution Focused Hypnotherapy helps you make positive changes, guiding you towards the future you desire. It empowers you to regain control and enjoy life’s moments.
In addition to helping with the concerns above, it can also support the following:
We can use Solution Focused Clinical Hypnotherapy to access the relaxed intellectual state of mind. The brain is taught to look for positive actions, interactions and thoughts. As a result, this supports its production of positive neurotransmitters and creates new positive neural pathways for better resilience to stress, anxiety and depression
Solution-Focused Hypnotherapy ss effective in managing sleep issues by reducing stress, reshaping negative thought patterns, and establishing a calm, restful mindset conducive to better sleep
Solution-Focused Hypnotherapy offers effective strategies for managing stress and feelings of overwhelm by helping you tap into your strengths, clarify goals, and gain greater control over your day-to-day events
Overcoming burnout can feel daunting, especially when tasks pile up. Solution-Focused Hypnotherapy emphasizes setting small, attainable goals, to help you regain a sense of control over your life. By celebrating incremental progress, you can build confidence and motivation, making the recovery process more manageable
Solution-Focused Hypnotherapy can help you manage anger by enabling you fto ocus on solutions, practice emotional regulation, and develop constructive ways of dealing with triggers.
Solution-Focused Hypnotherapy for phobias allows you to connect with your subconscious thoughts and feelings to unlearn the conditioned emotional response and reorganise your thoughts.
Solution Focused Hypnotherapy will not explore the initial trauma that resulted in PTSD or the historic effects of this condition. Instead, while undergoing hypnotherapy, you are guided to look at things you can do to improve your symptoms and daily life. There is no regression and therefore no focus on reliving previous difficult experiences or past trauma.
Anecdotal evidence suggests that turning attention away from the past, and looking towards small positive steps forward, can be a refreshing and effective therapy option
Solution Focused Hypnotherapy is a highly effective means to creating positive changes to a performer’s sometimes long-standing limiting actions, beliefs, feelings and behaviours.
Solution-Focused Hypnotherapy can help you reshape thought patterns, empowering you to regain control over OCD while alleviating related anxiety symptoms. This approach also promotes a positive shift in your overall outlook, fostering a greater sense of calm and boosting confidence in your ability to manage your behaviors and actions.
Solution-Focused Hypnotherapy can help manage chronic pain by reducing anxiety, stress, and physical symptoms, which can improve overall well-being. It can also enhance confidence, self-esteem, and sleep quality, making it easier to cope with the impact of long-term pain. By fostering a greater sense of control, it supports clients in managing medication side effects, physiotherapy, and other treatments more effectively, enabling a higher quality of life.
Solution Focused Hypnotherapy can help with weight management by taking a solution focused approach.
It can help people with the anxiety surrounding food and eating and enable individuals to take back control. It can help in finding a long term sustainable approach to eating and food that generates lasting change over time
Solution Focused Hypnotherapy is highly effective for smoking cessation, with research suggesting it can be three times more successful than nicotine patches. Through hypnosis, the subconscious mind can internalise suggestions about the health risks, costs, and unpleasant aspects of smoking, along with the personal benefits of becoming a non-smoker.
This is a one off session lasting around 90 minutes