Helping You Regain Calm, Clarity and Control

Hypnotherapy & IEMT in Burton upon Trent

Terrie Ellis, a Clinical Hypnotherapist and Psychotherapist in Burton upon Trent, working with clients across Derbyshire, Staffordshire and the Midlands, as well as online across the UK.

As a qualified Nurse and Midwife, with many years of experience in corporate healthcare, I understand the real pressures people face — from anxiety and sleep problems to work stress, menopause symptoms and weight struggles. I aim to help you regain a sense of calm, control and emotional balance using practical, evidence-informed therapy.

Many people come to see me for hypnotherapy in Burton upon Trent when they feel stuck, overwhelmed or frustrated by patterns they can’t seem to change. Hypnotherapy and psychotherapy can help you understand why your mind and body are reacting the way they are, and more importantly, help you move forward with confidence.

While I can’t change your life for you, I can guide you through therapies that help you reduce anxiety, improve sleep, manage weight, navigate menopause, and overcome emotional blocks so you can start feeling like yourself again.

Therapies I Offer

I use a combination of clinical hypnotherapy and modern psychotherapy techniques to support lasting change. These can be used as a single therapy or combined, depending on why you are seeking support.

Clinical Hypnotherapy in Burton upon Trent

Clinical hypnotherapy is highly effective for a wide range of issues including:

  • Anxiety and stress

  • Sleep problems and insomnia

  • Phobias and fears

  • Weight management and emotional eating

  • Menopause symptoms

  • Confidence and emotional wellbeing

Hypnotherapy works by helping calm the nervous system and allowing the mind to become more receptive to positive change.

Integral Eye Movement Therapy (IEMT)

I also offer Integral Eye Movement Therapy (IEMT), an effective approach used to help people process:

  • Trauma and PTSD

  • Difficult emotional memories

  • Long-standing emotional patterns

  • Identity and confidence issues

IEMT works quickly to reduce the emotional intensity connected to past experiences, allowing clients to move forward with greater freedom.

I may also incorporate NLP, EFT and breathing techniques where appropriate to support the therapeutic process.

In-Person Hypnotherapy & Online Therapy

I offer hypnotherapy sessions in Burton upon Trent at Alice & Co clinic, where I see clients on: Tuesdays, Thursdays or Saturdays

For flexibility, I also offer online hypnotherapy sessions across the UK on Mondays to Thursdays and Saturday mornings, allowing you to access therapy from the comfort of your home.

Many clients across Derbyshire, Staffordshire and surrounding areas choose online sessions because they are convenient and just as effective as working in person.

 

 

Book an Appointment

Professional Associations :​

AfSFH logo NCH logo DBS Check logo

Testimonials :

Sleeping Habits

For many years I have had terrible sleeping habits and patterns. Someone recommended trying Solution Focused Hypnotherapy. I contacted Terrie who I had heard about through Alice and Co. Instagram page. I went along for a free consultation with an open mind. By the end of our appointment I felt positive and secure with Terrie feeling no pressure and that I could trust her and the process. As I come to the end of my sessions, I can honestly state that in the last 14 nights I have experienced 12 nights of undisturbed sleep. Unbelievable. It’s important to mention that... Read All

Andrew

Terrie Ellis Hypnotherapy
5
2025-11-16T17:50:40+00:00

Andrew

For many years I have had terrible sleeping habits and patterns. Someone recommended trying Solution Focused Hypnotherapy. I contacted Terrie who I had heard about through Alice and Co. Instagram page. I went along for a free consultation with an open mind. By the end of our appointment I felt positive and secure with Terrie feeling no pressure and that I could trust her and the process. As I come to the end of my sessions, I can honestly state that in the last 14 nights I have experienced 12 nights of undisturbed sleep. Unbelievable. It’s important to mention that you need to listen and be guided by Terrie, almost working as a team when you are with her in your sessions and I in between appointments. The whole experience also brings about positivity in other areas of your life, trust me. I would highly recommend Terrie if there is an aspect of your life you need to address, change and improve or even just understand Terrie was kind , compassionate, warm friendly and explained things so well. The session have helped reduce stress dramatically. I am taking action and getting things done . Significantly reduced my worries and anxiety. Highly recommend. The impact and change have been more than I ever thought was possible. A heartfelt thanks of love and gratitude.

Stress

I had some hypnotherapy sessions with Terrie that have had a profound impact and change in my mental, emotional well being . More than I ever thought possible. Terrie was kind , compassionate, warm friendly and explained things so well. The session have helped reduce stress dramatically . I am taking action and getting things done . Significantly reduced my worries and anxiety. . Highly recommend. The impact and change have been more than I ever thought was possible . A heartfelt thanks of love and gratitude

Arlette

Terrie Ellis Hypnotherapy
5
2018-03-29T23:04:40+01:00

Arlette

I had some hypnotherapy sessions with Terrie that have had a profound impact and change in my mental, emotional well being . More than I ever thought possible. Terrie was kind , compassionate, warm friendly and explained things so well. The session have helped reduce stress dramatically . I am taking action and getting things done . Significantly reduced my worries and anxiety. . Highly recommend. The impact and change have been more than I ever thought was possible . A heartfelt thanks of love and gratitude

Positive Outlook

Since working with Terrie, I have found that I have a more positive outlook on life, and when things are tough remember the positive things around me. She is very calm and professional during our sessions. The barriers I need to overcome I know I will with Terrie’s support.

Frances

Terrie Ellis Hypnotherapy
5
2025-11-16T17:51:19+00:00

Frances

Since working with Terrie, I have found that I have a more positive outlook on life, and when things are tough remember the positive things around me. She is very calm and professional during our sessions. The barriers I need to overcome I know I will with Terrie’s support.

IBS and Anxiety

I started working with Terrie to gain knowledge on supportive methods to help manage my IBS and anxiety. I am now focusing on the positives in life . Enjoying relaxation and prioritising sleep has reduced my symptoms. Terrie is very professional and supportive, I would definitely recommend her.

Matilda

Terrie Ellis Hypnotherapy
5
2025-11-16T17:51:55+00:00

Matilda

I started working with Terrie to gain knowledge on supportive methods to help manage my IBS and anxiety. I am now focusing on the positives in life . Enjoying relaxation and prioritising sleep has reduced my symptoms. Terrie is very professional and supportive, I would definitely recommend her.

Fears

I went to see Terrie with my fear of going down escalators. Since my sessions I have been on an escalator, up and down, three times. I am also sleeping better which is an added bonus. I would use her services again, she was great, I felt relaxed and at ease. I have already recommended her to others.

Maddie

Terrie Ellis Hypnotherapy
5
2025-11-16T17:52:29+00:00

Maddie

I went to see Terrie with my fear of going down escalators. Since my sessions I have been on an escalator, up and down, three times. I am also sleeping better which is an added bonus. I would use her services again, she was great, I felt relaxed and at ease. I have already recommended her to others.
5
5
Terrie Ellis Hypnotherapy