Is anxiety or stress taking a toll on your daily life and well-being? Are you finding it hard to get a restful night’s sleep? Do you feel overwhelmed by the demands of life? Are you lacking the confidence you need? Are negative thoughts taking over? Or are you looking to break unwanted habits?
I am a fully qualified Clinical Hypnotherapist & Psychotherapist based in Burton on Trent. I have a strong clinical foundation in healthcare as a qualified Nurse and Midwife. I also have extensive experience from the corporate healthcare sales sector, understanding the stresses and challenges that corporate life can bring.
I am passionate about helping individuals unlock their full potential and live more fulfilling lives, to empower you to regain control, build on your strengths, and establish new habits that lead to positive, lasting change.
Is anxiety or stress taking a toll on your daily life and well-being? Are you finding it hard to get a restful night’s sleep? Do you feel overwhelmed by the demands of life? Are you lacking the confidence you need? Are negative thoughts taking over? Or are you looking to break unwanted habits?
Hypnotherapy can support
Solution Focused Hypnotherapy helps you make positive changes, guiding you towards the future you desire. It empowers you to regain control and enjoy life’s moments.
In addition to helping with the concerns above, it can also support the following:
Anxiety
Sleep Issues
Stress & Overwhelm
Burnout
Anger Management
Phobias
PTSD
Performance Enhancement
OCD
Pain Management
Weight Management
Smoking Cessation
What Hypnotherapy can offer
Anxiety
Panic Attack
Phobias
Self Esteem
Depression
Eating Disorders
Alcohol Problems
Stress
What our clients says
Hypnotherapy FAQ’s
Need help? Check out our FAQs for answers to the most commonly asked questions about our services and offerings.
It’s a fast acting listening and talking therapy that can help make positive changes by focusing on solutions rather than problems.
This approach emphasizes what you want to achieve rather than dwelling on issues or challenges nhe past enabling you to move forward
It is based on the latest findings in neuroscience
Solution Focused Hypnotherapists do not refer or ask you to go over your past
Hypnosis is a natural state of complete relaxation that allows your subconscious mind to focus on your positive thoughts enabling you to move forward in life
A chance to talk about what you want to achieve from hypnotherapy.
We can also talk about why you are feeling as you do, and what we can do to help by understanding how your brain works and how we can use this to embrace positive change in your feelings and behaviour
This is not a commitment to subsequent sessions, just a chance to see if this is something you would like to do
We can start the subsequent sessions
They are around 50 minutes long where we firstly engage in positive discussion/ talking therapy to support you to move forward.
Then we will use Hypnosis/ A natural state of relaxation to consolidate your positive thoughts and actions to find solutions and absorb positive suggestion
We can do the sessions online or face to face, whichever is preferable to you. Both are as equally effective
Get in Touch
Feel free to drop us a line
If you have any questions, feel free to get in touch for a chat! The first consultation is free, allowing you to decide if this therapy is right for you.
I work face to face or online, Monday, Tuesday, Thursday and Saturday. Please message or call me for availability. For direct bookings for in-person meetings you can also click Alice & Co.
Pricing Table
There is an option to pay for block sessions in 3 installments